Coral Springs-Parkland Fire Department Invites Residents to Get Fit

250 Shares

By: Jen Russon

The Coral Springs-Parkland Fire Department is releasing workout videos in an extended series shared on Youtube and their Facebook page.

Led by training captain Justin Parrinello, the brief and functional exercise routine is the same one practiced by the men and women of the CSPFD.

Coral Springs-Parkland Fire Department Invites Residents to Get Fit

Training captain Justin Parrinello leads the exercise.

The exercises held every Monday, Wednesday, and Friday consist of nine repetitions of squats jumping jacks, sit-ups, crunches, and push-ups and take just a few minutes to complete.

“We know staying at home hasn’t been the easiest, but we wanted to give you a weekly workout series that fit into your modified schedule,” the fire department wrote on their Facebook page, where the Youtube videos are shared.

humana Browad Marketpoint
Hook Reel
stretch zone

In a video tagged as #FitnessFriday, the CSPFD kicked off Mental Health Awareness Month with some jumping squats and lunges; the instructional video ended with an invitation to tune in again at 4 p.m. for yoga.

CSPFD is encouraging those who participate in their weekly fitness program to share their photos and comments online.

Got News? Send a message to Coral Springs #1 news site. 

Author Profile

Jen Russon

Jen Russon
Jen Russon is a freelance writer and English Language Arts teacher. She has published two novels to Amazon Kindle and lives in Coral Springs with her family.

250 Shares
Alpha Omega Realty
250 Shares 431 views
250 Shares
Share via
Copy link
Powered by Social Snap