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By: Jen Russon

The Coral Springs-Parkland Fire Department is releasing workout videos in an extended series shared on Youtube and their Facebook page.

Led by training captain Justin Parrinello, the brief and functional exercise routine is the same one practiced by the men and women of the CSPFD.

Coral Springs-Parkland Fire Department Invites Residents to Get Fit

Training captain Justin Parrinello leads the exercise.

The exercises held every Monday, Wednesday, and Friday consist of nine repetitions of squats jumping jacks, sit-ups, crunches, and push-ups and take just a few minutes to complete.

“We know staying at home hasn’t been the easiest, but we wanted to give you a weekly workout series that fit into your modified schedule,” the fire department wrote on their Facebook page, where the Youtube videos are shared.

In a video tagged as #FitnessFriday, the CSPFD kicked off Mental Health Awareness Month with some jumping squats and lunges; the instructional video ended with an invitation to tune in again at 4 p.m. for yoga.